The holiday season can be a joyous and busy time. Amid the rush, the endless todos, and the holiday stress, it’s important to take care of your mental and physical health.
Staying active, eating well, prioritizing sleep, and cutting back on caffeine, tobacco, and alcohol can help manage the extra stressors of the season.
📞 Call 1-800-634-7710 any time
💻 Visit ftium.edu/care-team to book an appointment
The Care Team’s trained counselors and wellness coaches can help you keep your wellbeing on track. If you need extra support, please contact them and take advantage of the free services available with your benefits package.